Green Millet is also known as Bajra, Green millet is prominent in the agricultural domain for being an exceptionally nutritious crop and for possessing multiple dietary uses. Being a staple crop in many countries, Green Millet is rich in protein, essential amino acids, and fiber. Moreover, this crop has been valued for its healthy characteristics such as promoting heart health, aiding digestion, and more.
Wheat is one of the most grown crops around the globe, Wheat continues to play a vital role in the context of global food security. The high carbohydrate content and the dietary nutritional nature of proteins, fiber, and minerals make this cereal indispensable. Wheat is utilized for various purposes such as serving as the primary ingredient in flour, which is used in making varieties of bread, pasta, and pastries and more.
Psyllium husk is derived from the Plantago ovata plant’s seeds and husk. psyllium is primarily used as a natural laxative and aiding digestion by preventing constipation and diarrhea. It is also used in gluten-free baking as it helps in holding the baking mixture together. Psyllium husk is also utilized to reduce cholesterol levels and to maintain an appropriate blood glucose concentration. Being highly beneficial in multiple ways, this crop is used in producing food supplements and functional foods.
Flax seeds are derived from the flax plant. it possess omega-3 fatty acids, fiber, and lignans, constituting three of the essential nutrients to maintain good health. Flax seeds are used to improve heart health by lowering blood cholesterol levels and for regulating blood glucose levels. Due to their aromatic and nutty flavour and beneficial effects, they are used in making smoothies, yogurts, and baked foods.
Sorghum is a multi-purpose cereal grain with great importance worldwide because of its abilities. It is highly cultivated in warm countries since it grows well in drought and semi-arid areas. It is nutritionally significant, as it is used in different types of foods, such as flour in baking, sweet syrup, and the main ingredient in livestock feed. It is good for health, and therefore is widely used in many countries.
This is a super-food that is native to the South American Andes. It was discovered many years ago and has since grown in popularity. It is rich in protein, fiber, vitamins, and other minerals and is thus considered much healthier than ordinary cereals. It also has a range of culinary uses and can be cooked in many ways for people who prefer different cuisines. quinoa has become widely used around the globe.
Chia seeds are full of omega-3 fatty acids, fiber, protein, and antioxidants and that is why It is highly used by people who are healthier diet adherents. They can consume big amounts of liquid and later can form a gel-like substance, which is used in different recipes to thicken them. Chia seeds also increase energy levels and improve digestion that makes it a favorite food of many people.
Senna leaves are derived from the Senna plant native to tropical regions. They are renowned for their medicinal properties, particularly as a natural laxative. These leaves contain compounds called sennosides, which stimulate bowel movements and alleviate constipation. Senna leaves are commonly used in herbal teas and supplements to promote digestive health.
Senna pods are the fruits of the senna plant. The senna plant has been known to be a natural laxative to people since the early days. These fruits contain sennosides, which are good agents in relieving constipation. Senna pods can be used in making different products of herbal medicine and some home-based practices used to improve and keep the digestive system in an excellent state. Senna pods are naturally dried by the sun and ground into powder, which can be used to make a tea to alleviate the symptoms of constipation.
Coffee is nowadays the most used drink worldwide. Basically, it is made from the seeds of coffee tree known as Coffea Arabica. The most active compound in coffee is caffeine which stimulates the muscles in the digestive system to contract and relax. It is highly preferred in the making several refreshments and regarded as the most effective natural laxative. It can be served in many brews and brew forms, e.g. espresso and latte
Guar, derived from guar beans, is a natural thickening agent high in soluble fiber, commonly used in food processing and as a dietary supplement. It helps improve digestion and may aid in controlling blood sugar levels. Guar gum's ability to enhance the texture and stability of various products makes it a versatile ingredient in both culinary and industrial applications.
Wheat flour or Maida is a finely milled powder made using wheat grains and sieving the product after removing the bran and germ. It is a widely used ingredient in various world cuisines, which is attributed to its versatility and texture. Wheat flour is mostly used in the baking industries when making pastries, bread, cakes to bring out the desired texture, and softness of the product. It can generally be used in most cuisines in place of cornstarch.it is also used for industrial purposes especially in the making of noodles, pasta, some snack products among other products.
Wheat bran is the wheat kernel's outer covering obtained after milling the flour. It is a rich source of dietary fiber, most vitamins, and minerals which is necessary in human foods. It is generally used for increasing the fiber content in breakfast cereals, bran muffins, and in some baked foods. Due to its high fiber content, it has been associated with many health benefits which includes the healthy state of the digestive system and lowering of the cholesterol level.